It is looking adversity in the eye… and laughing.If you found the list above still too vague, there are many more specific examples of a positive attitude in action.įor example, positive attitudes can include: Not only are these characteristics of a positive mindset, but they may also work in the other direction-actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. Integrity: the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).Consciousness/Mindfulness: dedicating the mind to conscious awareness and enhancing the ability to focus.Gratitude: actively, continuously appreciating the good things in your life (Blank, 2017).Resilience: bouncing back from adversity, disappointment, and failure instead of giving up.Acceptance: acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.Optimism: a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.There are many traits and characteristics associated with a positive mindset, including: So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.Ĭharacteristics and Traits of a Positive Mindset: 6 Examples We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.” “ositive thinking actually means approaching life’s challenges with a positive outlook. “Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”Īnother, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): This definition from Remez Sasson (n.d.) is a good general description: You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition. What is a Positive Mindset and Attitude? A Definition 32 Quotes and Affirmations on Positive Mindset/Attitude.10 Worksheets for Training a Positive Mindset (PDF).46 Activities and Games to Develop Positive Mindset Skills (incl.Helping Students to Develop a Positive Attitude Towards Learning and School.
HEALTHIER MINDSET HOW TO
33 Tips on How to Have & Keep a Positive Mindset in Life and at Work.Why is a Positive Attitude Considered the Key to Success?.Characteristics and Traits of a Positive Mindset: 6 Examples.What is a Positive Mindset and Attitude? A Definition.The participants are divided randomly into two groups: half take the drug being tested, the rest, for comparison, take an identical-looking sugar pill. Placebos are inert pills used in most clinical drug trials.
The upshot is that two people could have identical genes and lifestyles but one can end up healthier than the other, thanks solely to their different thoughts. Pursuing that idea, Crum and others have discovered that your mindset affects everything from your weight and fitness to the physical toll of insomnia and stress – even how well you age. Then, as a psychology student, she read about the placebo effect and had a eureka moment: if our expectations can influence the effectiveness of a drug, perhaps something similar can happen in other situations, too. “You can be the same physical being from one day to the next,” she says, “but your mindset can have a dramatic effect on performance and physiological capabilities.” She often wondered why. It may sound like New Age nonsense, but Crum, who heads the Mind & Body lab at Stanford University in California, can back up her claims with hard evidence showing the mysterious influence the mind has over our health and well-being.Ĭrum’s pioneering research was inspired by her own experiences as a child gymnast and college ice hockey player. The reality we experience tomorrow is partly the product of the mindsets we hold today.” That’s what Alia Crum told global movers and shakers at this year’s World Economic Forum in Davos, Switzerland.
“OUR minds aren’t passive observers simply observing reality as it is our minds actually change reality.
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